Duration: 12:19mins

Designed for children ages 5 to 14, this meditation will help kids relax and self regulate negative emotions. It will also allow them to understand that their positive thoughts are powerful and can become real-life experiences.

This restorative meditation will also teach children to focus on gratitude for what they do have in their lives, so they can be happier, calmer and more fulfilled. As well as helping them reframe their inner thought system with positive beliefs, making them feel safe, loved and accepted.

After your purchase, you will receive an email with a downloadable mp3 audio link, yours to keep and listen to on your chosen device. The link will expire 24 hours after download.